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2007-10-23 06:52:51
Occult Forum Archive
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Relaxation & Scanning

Original post: durki

I have found Edmund Jacobson's progressive relaxation method quite effective. After closing the eyes, one starts with toes and ends with scalp or vice-versa. One has to cover whole body in bits of limbs/organs. Each limb is clenched/tensed and then de-clenched/released.
  Scanning is closing the eyes and then progressively concentrating on body part by part.

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2010-07-20 20:49:05
soham
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Re: Relaxation & Scanning

While practising it, one should imagine tension getting drained away. Dr. Bruce Goldberg has also explained the process of relaxation well.

soham at this site = durki at occultforums.com
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