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Thanks, RockDemon, that's a good start.....

When you created the visualization of the belief system, did it have specific elements that represented certain beliefs? I guess I'm wondering if one would have to know exactly what beliefs are affecting one negatively, or if one can discharge them just as well, not being that clear about it?

Hi, everyone - I'm not normally one to post intros, but I happened to explain a bit about my point of view in a post, and so I'm re-posting it as an intro. I just joined, today. Normally, I'm more circumspect; but, since I'm on a mission to solve a puzzle, and have come here to get help from experts...

Hi! I'm new here. Can you say something more about how you or one would work with internal shen and the bagua? I've heard of bagua in the context of Feng Shui, but I really don't "get" it and didn't know one could work with it internally. Or, is that not what you meant?

I'm new here; maybe I should do an intro, but they seem kind of pointless, since so few people ever read them. :-) Anyway, I'm jumping ahead - jumping right on in. People don't know me, but I'm going to assert that my interests are in healing, for everyone. I've studied various forms of prayer, medi...

This is how I learned to meditate, when I was 11. I was taking an acting class, and it always started with a relaxation exercise, which I liked, and so did at home, in the evenings, until my parents came home from work and interrupted the deep meditation it led into. It takes longer than those above...