hello everyone recently last night i was doing cord magick spells and i finished with a little meditation and energy gathering, as i was doing this i chanted some customed words, something told me to do so because i needed to dream better and i wanted to. now wait don't move this yet i'm getting to the point

well this has happened before but never as intense.
i woke up in the morning and i go to the bathroom, i look in the mirror and i have indentations on my skin, and i have a red finger mark on my arm thats slightly indented from the night before. let me remind you there is nothing on my bed for these marks to come and it has happened before! can anyone please explain this to me, or what i might be going through, i'm not scared i just want an explanation