For anyone having trouble sleeping

[Nepthys]

Hey guys! I've had a bout of pretty bad insomnia lately and finally decided to do something about it. Tea and sleep aids weren't really helping so I turned to the only other option I had: spellwork! Woo!

First off, I took a ritual bath to cleanse myself of any negative energy that may be inhibiting sleep. I recited Psalm 51 as I did so. I patted myself dry and knelt at my altar in meditation for about five minutes, again, focusing on cleansing myself of negative energy. I then constructed an herbal sachet of lavender, lilac, wormwood, and some frankincense resin. Before I closed it up, I hand-wrote Psalm 4 (for aide in sleeping and remembering dreams in Hoodoo), rolled it up in a tight little scroll, bound it with blue thread, and then put it in the sachet. I activated it using a smudge and an oil I use when dressing candles for reconciliation, peace, etc. while burning a blue candle. I then did a final smudging of myself, left the sachet on the altar, and meditated some more until he candle burned down completely. I then placed the sachet under my pillow and headed off to bed. Best sleep I've had in a LOOOONG time. [thumbup]